These days, there’s a pill for everything. Want to perk yourself up? There’s a pill for that. Feeling too perky and want to calm down? There’s a pill for that too.
However, most of these medications prescribed by doctors have side effects and lead to addictions. The best way to boost your energy naturally is to wean yourself off medication and go with natural supplements instead.
The best supplement is a clean diet that is wholesome and nutritious. However, unless your knowledge of nutrition is extensive, and your diet is well-balanced, it’s quite common to be lacking a few vitamins or minerals in your diet.
Sometimes, you just can’t get the required amount of vitamins from food alone. For example, you may not wish to eat 4 cloves of garlic daily to get the benefits of allicin. A simple alternative would be to take a garlic capsule that has all the nutrients you need.
So, supplements do have their use, if you know how to use them. In this article, you’ll discover a few supplements that are great for boosting your energy.
Also known as Indian ginseng, this herb has many beneficial health properties such reducing cortisol levels (linked to stress), reducing blood sugar levels, boosting testosterone (more energy), reducing inflammation, increasing muscle strength and so on.
Just these benefits alone will translate into more energy overall. You can obtain ashwagandha supplements from most health stores.
Known as ‘nature’s tranquilizer’, not only does magnesium make you sleep better, but it helps the body to break down glucose for your energy needs. Recommended daily dosage should be around 300 to 350 mg.
This supplement is used by most bodybuilders an athletes because it improves their performance during training. Your body can get creatine from meat and fish, but supplements will help you get more creatine in your body. You’ll feel stronger and more energetic.
Caffeine is a stimulant and highly addictive. It’s the reason why so many people can’t start their day without coffee. Caffeine supplements are better than coffee because you don’t need to add sugar and milk and get extra calories in your diet.
The problem with caffeine is that it’s not something that you want to rely on daily. On days when you’re just not in the mood to work or get stuff done (we all have those day) a caffeine pill will give you the boost you need to do what you need to do.
It’s a very potent tool that should not be abused. If you take it daily, you’ll be taxing your central nervous system. Over time, you’ll need more caffeine just to get the same level of stimulation. So, use it sparingly. It’s a very useful supplement for days when you’re feeling lethargic.
• A multivitamin
Our diets these days are often high in calories and additives but low in nutrients and vitamins. For example, a doughnut is just floor and sugar. A hot dog is flour, sodium, some sketchy meat and calorie laden sauce. Both foods are high in relatively empty calories.
You’re eating food but it’s not the food the body needs. As a result, you may be lacking some vitamins and minerals that you’re not even aware of.
Taking a multivitamin daily will help make up the shortfall. Get a multivitamin from a reputable manufacturer and take it daily. When you’re not nutrient deficient, you’ll have more energy.
Give these supplements a try and give yourself some time to feel the effects in your life. These are not overnight miracles, and you’ll only be able to reap the rewards after a few months. You’ll feel like a brand new you… or more energetic, at the very least. Get started today.